Gut health. Heard of it?

I’d be astonished if you haven’t. Microbiome, gut flora, prebiotics, probiotics and postbiotics (kind of the before, during and after of the biotic spectrum) – the wellbeing world is awash with buzz words for the benefits of a healthy gut.

I’m Julie, and I’d like to welcome you to The Fermentation Files – a place where we can learn about fermentation and gut health together and where I’ll share my adventures in creating fermented foods.

I hope you’ll enjoy the journey with me.